Weigh In record (no journal entry) for 18 July 2013
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141.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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905 kcal
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Fat: 20.33g | Prot: 61.55g | Carb: 124.54g.
Breakfast: Mountain High Fat Free Plain Yoghurt, Valu Time Instant Oatmeal - Original Flavor. Lunch: Parmesan Cheese (Grated), Cooked Mature Onions (Fat Not Added in Cooking), Trader Joe's Egg White Salad with Chives. Dinner: Betty Crocker Chocolate Sprinkles, Mountain High Fat Free Plain Yoghurt. Snacks/Other: Nonfat Cappuccino, Trader Joe's Egg White Salad with Chives. more...
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losing 7.7 lb a week
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