Weigh In record (no journal entry) for 18 July 2013
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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402 kcal
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Fat: 3.02g | Prot: 15.21g | Carb: 80.42g.
Breakfast: Whole Wheat Bagel, Coffee, Healthy Choice Greek Frozen Yogurt - Blueberry. more...
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losing 5.6 lb a week
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William Shirley's weight history
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