EverettF's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
3861 kcal Fat: 91.66g | Prot: 267.17g | Carb: 484.65g.   Breakfast: Peanut Butter Sandwich, Hy-Top Tuna in Water (Canned), Chicken Tenders, Splash Tropical Blend (Can). Lunch: Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle), 12" Cold Cut Combo. Dinner: Mahatma Jasmine Rice, Kroger Wild Pink Salmon fillets, Milk (Nonfat). Snacks/Other: twin lab Amino Fuel Liquid, ANS Gainer Maxx. more...
2378 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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