EverettF's Journal, 18 July 2013

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3861 kcal

Fat: 91.66g | Prot: 267.17g | Carb: 484.65g.   Breakfast: Splash Tropical Blend (Can), Chicken Tenders, Hy-Top Tuna in Water (Canned), Peanut Butter Sandwich. Lunch: 12" Cold Cut Combo, Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle). Dinner: Milk (Nonfat), Kroger Wild Pink Salmon fillets, Mahatma Jasmine Rice. Snacks/Other: ANS Gainer Maxx, twin lab Amino Fuel Liquid. more...

2378 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...