blueygreeneyes's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
208.8 lb Lost so far: 30.7 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
1908 kcal Fat: 22.64g | Prot: 96.19g | Carb: 317.55g.   Breakfast: 1% Fat Milk, Organic Corn Flakes. Lunch: turkey chilli. Dinner: Five Alarm Santa Fe Egg White Omlette. Snacks/Other: Milk Chocolate Candies, Crunchy Granola Bars - Peanut Butter, Apples. more...
2307 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes updated their Exercise Diary.
blueygreeneyes recorded a Weigh In at 234.8 lb.
blueygreeneyes supported Hipaagrammy's Journal Entry.
blueygreeneyes recorded a Weigh In at 238.5 lb.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Psychobarb submitted a diet Tip.
Jessicapowell18 recorded a Weigh In at 112.0 lb.
ShariAnn recorded a Weigh In at 154.0 lb.
Hezhturann commented on snezica's Journal Entry.
RDavidson recorded a Weigh In at 146.8 lb.
clydebrown supported jmb3450's Journal Entry.
hansthered recorded a Weigh In at 286.1 lb.
dannyoti recorded a Weigh In at 221.0 lb.