blueygreeneyes's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
208.8 lb Lost so far: 30.7 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
1908 kcal Fat: 22.64g | Prot: 96.19g | Carb: 317.55g.   Breakfast: Organic Corn Flakes, 1% Fat Milk. Lunch: turkey chilli. Dinner: Five Alarm Santa Fe Egg White Omlette. Snacks/Other: Milk Chocolate Candies, Crunchy Granola Bars - Peanut Butter, Apples. more...
2307 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.4 lb a week

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