blueygreeneyes's Journal, 20 November 2010

Weigh In record (no journal entry) for 20 November 2010
208.8 lb Lost so far: 30.7 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2010:
1908 kcal Fat: 22.64g | Prot: 96.19g | Carb: 317.55g.   Breakfast: 1% Fat Milk, Organic Corn Flakes. Lunch: turkey chilli. Dinner: Five Alarm Santa Fe Egg White Omlette. Snacks/Other: Apples, Crunchy Granola Bars - Peanut Butter, Milk Chocolate Candies. more...
2307 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

No recent activity.

blueygreeneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendyrs3 recorded a Weigh In at 121.0 lb.
Engeland commented on Michelle James-Norman's Journal Entry.
syr1rww updated their Food Diary.
8hunter6 commented on their Weigh In.
jmagic recorded a Weigh In at 182.2 lb.
Steven Lloyd supported 8hunter6's Journal Entry.
tania💪ampulheta commented on nanafitness20's Journal Entry.
blueydjs recorded a Weigh In at 166.0 lb.