Gusbak's Journal, 18 November 2010

Weigh In record (no journal entry) for 18 November 2010
240.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.
on diet Gusbak's own diet  

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Bam F updated their Exercise Diary.
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tobytobias09 added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
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