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inmsweantitrust
Journal
17 Jul 13
inmsweantitrust's Journal, 17 July 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 17 July 2013
215.2 lb
Lost so far:
113.2 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2013:
1018 kcal
Fat: 47.59g | Prot: 61.95g | Carb: 88.13g.
Lunch:
Pork Fried Rice, Shrimp Egg Foo Yung.
Dinner:
Premium Bacon Ranch Salad with Grilled Chicken, Fruit 'n Yogurt Parfait.
more...
2378 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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