inmsweantitrust's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
215.2 lb Lost so far: 113.2 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1018 kcal Fat: 47.59g | Prot: 61.95g | Carb: 88.13g.   Lunch: Pork Fried Rice, Shrimp Egg Foo Yung. Dinner: Premium Bacon Ranch Salad with Grilled Chicken, Fruit 'n Yogurt Parfait. more...
2378 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 9.1 lb a week

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