Weigh In record (no journal entry) for 18 July 2013
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167.6 lb
Lost so far: 8.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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348 kcal
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Fat: 16.23g | Prot: 26.44g | Carb: 24.00g.
Lunch: Wheat Bread, Fresh Ham. more...
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gaining 2.8 lb a week
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