Back2MeAgain's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
184.4 lb Lost so far: 8.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2013:
659 kcal Fat: 25.81g | Prot: 26.65g | Carb: 87.30g.   Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Pineapple Chunks. Lunch: Taylor Farms Celery Sticks, Carrots, Dungeness Crab. Dinner: Panda Express Eggplant and Tofu in Garlic Sauce, Cooked Broccoli with Cheese Sauce. more...
losing 60.2 lb a week

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