Weigh In record (no journal entry) for 18 July 2013
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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659 kcal
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Fat: 25.81g | Prot: 26.65g | Carb: 87.30g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Fresh & Easy Pineapple Chunks. Lunch: Taylor Farms Celery Sticks, Carrots, Dungeness Crab. Dinner: Panda Express Eggplant and Tofu in Garlic Sauce, Cooked Broccoli with Cheese Sauce. more...
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losing 60.2 lb a week
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