Weigh In record (no journal entry) for 20 November 2010
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272.6 lb
Lost so far: 14.4 lb.
Still to go: 36.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2010:
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2215 kcal
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Fat: 97.58g | Prot: 95.48g | Carb: 255.44g.
Breakfast: Dunkin Donuts Large Coffee With Milk and Sugar, Sugar, Coffee with Skim Milk, Instant Oatmeal - Raisins & Spice. Lunch: Macaroni Salad, Ketchup, Light Bun, Hamburger 90% Lean. Dinner: Quesadilla. Snacks/Other: Dark Chocolate, Reese's Cup. more...
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losing 4.2 lb a week
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banstyk's weight history
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