JenKatja's Journal, 18 July 2013

182.5 lb Lost so far: 41.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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2012 kcal

Fat: 89.55g | Prot: 105.00g | Carb: 192.65g.   Breakfast: General Mills Honey Nut Cheerios Medley Crunch, 1% Fat Milk. Lunch: Tomatoes, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Provolone Cheese, Deli Sliced Ham, Country Crock Shedd's Spread Original, Bimbo Honey Wheat Bread. Dinner: Twizzlers Twizzlers, Chili's Classic Steak Fajitas, Chili's Classic Chicken Fajitas, Doritos Spicy Nacho Tortilla Chips. Snacks/Other: Lindt Lindor Truffle Balls. more...

2808 kcal

Activities & Exercise: Shopping - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...