|
Went to the Night Hawk football game last night until my son gave me a hot dog. Man those things have to be bad for a person. I think I will live but that is tough on my diet.
|
194.0 lb
Lost so far: 39.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2010:
|
1025 kcal
|
Fat: 30.22g | Prot: 41.15g | Carb: 158.28g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, chocolate milk. Snacks/Other: Peppermint Candy, Tap Water. more...
|
|
2975 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrick Palensky's weight history
|