Weigh In record (no journal entry) for 18 July 2013
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118.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1315 kcal
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Fat: 58.90g | Prot: 72.25g | Carb: 140.65g.
Breakfast: Coffee with Milk, Total 0% Greek Yogurt with Raspberry, Blueberries , GOLEAN Original Cereal. Lunch: Chicken or Turkey Salad, Guacamole, Vinaigrette Dressing, Cheddar Cheese , Tomatoes, Mixed Salad Greens. Dinner: Baked or Broiled Salmon, Corn On The Cob with Butter, Zucchini, Teriyaki Sauce. Snacks/Other: Oatmeal Cookie, Haviland Dark Chocolate Covered Thin Mints, Chocolate Chip Cookies (with Butter). more...
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1698 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 14 minutes, Circuit Training - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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