Weigh In record (no journal entry) for 18 July 2013
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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259 kcal
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Fat: 3.21g | Prot: 18.25g | Carb: 41.56g.
Breakfast: Coffee with Skim Milk, Coffee with Skim Milk, Plain Yogurt (Lowfat), Low Fat Milk, Egg White. Snacks/Other: Bananas. more...
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losing 3.1 lb a week
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