greathoundmatt's Journal, 19 November 2010

265.0 lb Lost so far: 21.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 76.00g | Prot: 100.71g | Carb: 119.48g.   Breakfast: Egg Substitute - Southwestern, Whole Wheat Flour Tortilla, Light & Fit Yogurt - Pomegranate Berry, Fat Free Milk. Lunch: Parmesan Cheese (Hard), Bacon, caesar dressing, romaine lettuce, Grilled Chicken. Dinner: Diet Soda, Bold & Spicy Baked Beans, Chicken Breast (Skin Not Eaten), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Diet Soda, Light & Fit 0% Plus - Strawberry, Light Singles to Go, Water (Bottled). more...

3547 kcal

Activities & Exercise: Shopping - 20 minutes, Standing - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...