Weigh In record (no journal entry) for 18 July 2013
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197.8 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2013:
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1840 kcal
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Fat: 58.14g | Prot: 93.10g | Carb: 249.93g.
Breakfast: Muesli Croustillant Sirop d'érable & Noix de Pecan, Bananas, Cranberry Juice, Plain Yoghurt (Lowfat), Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Green Tea, Sweet Cherries, Peaches, Tuna in Oil (Canned), Simple Tuna Salad. Dinner: Peaches, Bananas, Ciabatta, Apple Salad with Dressing. Snacks/Other: Ciabatta, Peaches, Aranciata. more...
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losing 4.6 lb a week
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