Weigh In record (no journal entry) for 18 July 2013
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153.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2013:
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1569 kcal
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Fat: 35.07g | Prot: 60.07g | Carb: 226.92g.
Breakfast: Marmellata di Arance, Pane a fette, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Novellini, Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2027 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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