Weigh In record (no journal entry) for 19 November 2010
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223.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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387 kcal
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Fat: 14.05g | Prot: 16.21g | Carb: 52.66g.
Breakfast: Mixed Peppers and Onions, Egg, Clementines. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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losing 7.0 lb a week
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