Weigh In record (no journal entry) for 19 November 2010
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170.8 lb
Lost so far: 11.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1258 kcal
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Fat: 61.03g | Prot: 72.65g | Carb: 25.42g.
Breakfast: creamy balsamic , Chicken Wing, ORIGINAL SAUSAGE LINKS, COFFEE. Dinner: CHARDONNAY, BELL PEPPER, MUSHROOM, pork chop. more...
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losing 1.0 lb a week
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