Weigh In record (no journal entry) for 19 November 2010
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183.6 lb
Lost so far: 1.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 November 2010:
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975 kcal
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Fat: 67.73g | Prot: 55.49g | Carb: 42.30g.
Breakfast: fried egg, bacon. Lunch: french dressing, black olives, shredded lettuce, finely shredded mild cheddar cheese, hard boiled egg, turkey lunch meat. Dinner: hardees hand dipped chicken strips. Snacks/Other: almonds, coke zero. more...
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losing 1.4 lb a week
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hawkeye39's weight history
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