RudyAZ777's Journal, 17 July 2013

208.6 lb Lost so far: 18.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 37.25g | Prot: 65.24g | Carb: 242.75g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Orange Juice, Reduced Fat 2% Milk, Coffee with Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: 6" Turkey Breast & Black Forest Ham, Harvest Cheddar. Dinner: Bacon (Slice), Strawberries, Homestyle French Toast. Snacks/Other: Vodka, Orange Juice . more...

2305 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...