lionpete's Journal, 17 July 2013

360.0 lb Lost so far: 92.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 59.17g | Prot: 101.10g | Carb: 218.95g.   Breakfast: Raisin Bran, 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Grilled Cheese Sandwich. Dinner: Pork Chops (Top Loin, Boneless), Coleslaw. Snacks/Other: Honeydew Melons. more...

4912 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...