Weigh In record (no journal entry) for 19 January 2009
|
158.7 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2009:
|
1201 kcal
|
Fat: 21.61g | Prot: 66.93g | Carb: 192.94g.
Breakfast: skimmed milk, porridge, pear. Lunch: chicken & veg soup homemade, sliced ham, apple, green salad, fresh tomato. Dinner: activa prune yogurt, sugar free jelly, rice, fresh vegetables, chicken leg. Snacks/Other: meringue, pear. more...
|
|
1913 kcal
|
Activities & Exercise:
outdoor bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UK dotty's weight history
|