Draglist's Journal, 17 July 2013

Down a bit more to 226.1 after fast day one. Felt great to eat light.
226.1 lb Lost so far: 98.9 lb.    Still to go: 21.1 lb.    Diet followed 100%.

Diet Calendar Entries for 17 July 2013:
606 kcal Fat: 3.89g | Prot: 36.50g | Carb: 119.81g.   Breakfast: Bananas. Lunch: Bananas. Dinner: Lettuce Salad with Assorted Vegetables, dannon Light & Fit Greek Yogurt, Blueberries, Oscar Mayer Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Apples, Bananas. more...
2531 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
losing 5.3 lb a week

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