Weigh In record (no journal entry) for 17 July 2013
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1440 kcal
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Fat: 37.00g | Prot: 37.00g | Carb: 250.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana. Dinner: Dole Pineapple Slices in 100% Juice, Wal-mart Deli Cole Slaw, Gorton's Breaded Butterfly Shrimp Temptations. Snacks/Other: Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Husman's Super Thin Pretzels, M&M's Milk Chocolate M&M's, Nabisco Ginger Snaps Cookies. more...
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gaining 1.4 lb a week
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