mulberryjane's Journal, 19 November 2010

Too much wine!
140.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
1821 kcal Fat: 62.16g | Prot: 129.74g | Carb: 168.52g.   Breakfast: oat bran, soy protein, blueberries, oat, Light Soymilk. Dinner: bhaji, rice, quorn chicken, vegetable curry, wine. Snacks/Other: chocolate protein cookie, ultraslim cripsy chocolate meal bar. more...
2403 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Resting - 4 hours and 15 minutes, Sleeping - 9 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...
gaining 14.0 lb a week

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