smeaglez's Journal, 18 July 2013

139.1 lb Lost so far: 6.4 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 83.55g | Prot: 83.93g | Carb: 255.65g.   Breakfast: Lite, Honey, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Sauvignon Blanc Wine, Tomato Sauce, Green Peas (Frozen), Scallop Potato Cakes, Pork Steak or Cutlet, Corn on The Cob with Butter. Snacks/Other: Scotch Finger Biscuits, Apple Croissants, White Chocolate, Asian Pears, Maltesers, Reduced Fat Cappuccino. more...

1802 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...