Weigh In record (no journal entry) for 19 November 2010
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252.3 lb
Lost so far: 24.1 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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1504 kcal
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Fat: 57.17g | Prot: 51.65g | Carb: 115.87g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Light Fat Free Banana Cream Pie Yogurt, Pico de Gallo, Authentic Recipe Tortilla Chips Rounds, Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat), cilantro. Dinner: colby cheddar tillamook, brie, cabernet. Snacks/Other: Baked Cheddar and Sour Cream Ruffles, Classic Yellow Mustard, thinwich franz. more...
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losing 9.1 lb a week
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