TheKarenS's Journal, 19 November 2010

I think i have a sinus infection.

I'm going to A/G Youth Convention tonight and tomorrow, then work. I'm gonna try not to blow it eating out.
179.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
2022 kcal Fat: 134.04g | Prot: 66.26g | Carb: 140.97g.   Breakfast: Texas Style Buttermilk Biscuit, Cheddar Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked), Tomato Juice. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten), Butter (Salted), Sour Cream, Texas Toast, Ranch Salad Dressing, Green Olives, Sugar Cookie, Shrimp. more...
2319 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 3.5 lb a week

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