TheKarenS's Journal, 19 November 2010

I think i have a sinus infection.

I'm going to A/G Youth Convention tonight and tomorrow, then work. I'm gonna try not to blow it eating out.
179.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
2022 kcal Fat: 134.04g | Prot: 66.26g | Carb: 140.97g.   Breakfast: Egg, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, Texas Style Buttermilk Biscuit. Lunch: Texas Toast, Sugar Cookie, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Sour Cream, Shrimp, Baked Potato (Peel Not Eaten), Green Olives, Butter (Salted). more...
2319 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for TheKarenS's own diet

TheKarenS's weight history

TheKarenS's Recent Activity

TheKarenS's Own Activity

TheKarenS recorded a Journal Entry and a Weigh In at 163.8 lb.

TheKarenS's Buddies

FLOWERDUDE recorded a Weigh In at 306.6 lb.
War358 recorded a Weigh In at 203.4 lb.

Atkins Recent Activity

ronfox13 recorded a Weigh In at 205.0 lb.
jamestream updated their Food Diary.
YellowTrucker recorded a Weigh In at 318.0 lb.
mamilinda recorded a Weigh In at 212.0 lb.
rsc2002 updated their Exercise Diary.
BluRaven recorded a Weigh In at 167.2 lb.
Sherran supported Jules_AW's Journal Entry.
HorseChick50 recorded a Weigh In at 166.0 lb.