TheKarenS's Journal, 19 November 2010

I think i have a sinus infection.

I'm going to A/G Youth Convention tonight and tomorrow, then work. I'm gonna try not to blow it eating out.
179.0 lb Lost so far: 26.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
2022 kcal Fat: 134.04g | Prot: 66.26g | Carb: 140.97g.   Breakfast: Egg, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Tomato Juice, Texas Style Buttermilk Biscuit. Lunch: Texas Toast, Sugar Cookie, Beef Top Sirloin (Trimmed to 1/8" Fat), Ranch Salad Dressing, Sour Cream, Shrimp, Baked Potato (Peel Not Eaten), Green Olives, Butter (Salted). more...
2319 kcal Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet TheKarenS's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for TheKarenS's own diet



TheKarenS's weight history


TheKarenS's Recent Activity

TheKarenS's Own Activity

No recent activity.

TheKarenS's Buddies

FLOWERDUDE recorded a Journal Entry and a Weigh In at 309.0 lb.
mysterious shrinking lady updated their Food Diary.

Atkins Recent Activity

LCLisaP supported xlben's Journal Entry.
Mari267 commented on gmartineau's Weigh In.
Snuffy325 recorded a Journal Entry and a Weigh In at 309.0 lb.
gmartineau recorded a Weigh In at 269.0 lb.
Traceyhartman recorded a Weigh In at 195.0 lb.
fyzzles recorded a Weigh In at 201.8 lb.
ctlady228 recorded a Weigh In at 265.9 lb.
MarzLikeMan recorded a Weigh In at 321.2 lb.