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Just want to write down the plan. I've been eating a significant amount of carbs at each meal, I want to get that back down. I'll try to limit my starches to one serving a day, and make the rest mostly fat and protein. had a sandwich today, and nearly passed out, that's not good. so, here's the plan: fast daily from 8pm to noon the next day (strict 0 cal); less than 100g carbs daily, and try to make lunch bigger than dinner in terms of size. also, something has been causing some kind of inflammation (I can tell by my skin), so keep grains and sugar to a minimum or zero.
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1969 kcal
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Fat: 131.24g | Prot: 120.05g | Carb: 85.65g.
Breakfast: Sausage Breakfast Patty. Lunch: Goat Kefir, Canola Mayonnaise, Watermelon, Sweet Cherries, Egg, Colby Jack Cheese, Tuna in Water (Canned). Dinner: Colby Cheese, Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat), Tortilla Corn Chips, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Sweet or Dark Chocolate, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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