Weigh In record (no journal entry) for 17 July 2013
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244.6 lb
Lost so far: 29.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1348 kcal
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Fat: 38.74g | Prot: 123.30g | Carb: 133.90g.
Breakfast: Strawberries , Liberte Greek Yogurt 0%, Milk (Nonfat) , Sugar, Coffee. Lunch: Body Fortress Whey Protein Powder, Strawberries . Dinner: Cucumber (with Peel) , Simple Choices - Gourmet Selection Chicken & Turkey Sausages - Spinach & Feta. Snacks/Other: The Laughing Cow Light Cheese, Mary's Organic Crackers Organic Crackers, Pure Protein Chocolate Peanut Butter, Mary's Organic Crackers Organic Crackers, Snow or Sugar Snap Peas. more...
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losing 3.8 lb a week
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