bumbye's Journal, 17 July 2013

145.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 87.59g | Prot: 64.61g | Carb: 162.10g.   Lunch: Homemade Roast Beef Sandwich. Dinner: Potato Salad with Egg, Red Robin Cheese Burger, Frankfurter or Hot Dog on Bun. Snacks/Other: Chidori sesame cookie, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Stacy's Pita Chip Company Everything Bagel Chips. more...

2019 kcal

Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...