Weigh In record (no journal entry) for 17 July 2013
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218.4 lb
Lost so far: 0 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1116 kcal
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Fat: 27.75g | Prot: 41.53g | Carb: 94.36g.
Breakfast: Shiitake Dried Black Mushrooms, Spinach, Onions, Scrambled Egg (Whole, Cooked), Honey, Coffee (Brewed From Grounds). Lunch: Performance Energy - Apple Cinnamon. Dinner: Mixed Salad Greens, Chicken Thigh, Sweet Potato, Red Table Wine. more...
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losing 16.8 lb a week
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