Weigh In record (no journal entry) for 17 July 2013
|
166.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
1079 kcal
|
Fat: 34.84g | Prot: 40.87g | Carb: 151.59g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Black Raspberry Sparkling Ice. Dinner: Chicken with Rice Soup, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
|
4447 kcal
|
Activities & Exercise:
Sitting - 5 hours and 50 minutes, Desk Work - 5 hours and 35 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisdedman's weight history
|