Weigh In record (no journal entry) for 17 July 2013
|
236.4 lb
Lost so far: 8.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2013:
|
1304 kcal
|
Fat: 137.19g | Prot: 6.04g | Carb: 17.79g.
Lunch: Butter (Salted), Saltine Crackers. Snacks/Other: Heavy Cream. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rogue Pirate's weight history
|