Darius3's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
248.3 lb Lost so far: 23.5 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1400 kcal Fat: 43.01g | Prot: 111.97g | Carb: 134.52g.   Breakfast: Milk, AdvantEDGE Soy Protein Powder - Vanilla. Lunch: Deli Style Sliced Natural Cheddar Cheese, Deli Fresh Oven Roasted Shaved Turkey Breast, Honey Wheat Bread, Chicken Breast (Skin Not Eaten). Dinner: Grilled Chicken & Mozzarella Ravioli, Ground Turkey (Cooked). Snacks/Other: Chocolate Coconut Macaroons, Oats & Honey Chewy Granola Bar, Red Delicious Apples. more...
gaining 5.0 lb a week

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