Weigh In record (no journal entry) for 19 November 2010
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174.3 lb
Lost so far: 26.5 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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390 kcal
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Fat: 8.50g | Prot: 22.00g | Carb: 59.00g.
Breakfast: Doubleshot Vanilla + Energy. more...
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gaining 0.1 lb a week
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apaulson's weight history
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