Fledgist's Journal, 17 July 2013

Back down a bit, which is good. Still feeling like a yo-yo.
172.6 lb Lost so far: 164.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
413 kcal Fat: 20.74g | Prot: 33.89g | Carb: 16.35g.   Breakfast: dannon DAN LNF CARB VAN CRME4 PAK, Peaches , Better than Bouillon Lobster Base, 4 Grain Eggs. Lunch: Publix Shredded Six Cheese Italian Blend. more...
on diet Calorie Count   losing 9.8 lb a week


I am sure it is very frustrating especially if you feel you are doing what you know to do. All you can do is hang on for the ride :) 
17 Jul 13 by member: sarahsmum


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