Weigh In record (no journal entry) for 17 July 2013
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153.6 lb
Lost so far: 41.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1841 kcal
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Fat: 76.23g | Prot: 56.54g | Carb: 217.94g.
Breakfast: Bananas, Oatmeal, Coffee (Instant Powder). Lunch: Rotini, Reser's Homestyle Cole Slaw, Red Tomatoes, Albertsons Sharp Cheddar Cheese, Newk's Express Cafe Rotini Pasta Salad, Pepsi Diet Pepsi, Atlanta Bread Company Cookies and Cream Cheesecake. Dinner: Great Value Hot Dog Buns, Miller Brewing Company Miller Lite Beer (12oz), Premio Fresh Bratwurst, Onions, Heinz Simply Heinz Tomato Ketchup, French's Classic Yellow Mustard, Lettuce, Pepsi Diet Pepsi, Horseradish. more...
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2509 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 4 hours, Standing - 1 hour and 15 minutes, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.4 lb a week
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