Weigh In record (no journal entry) for 21 October 2010
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242.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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3424 kcal
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Fat: 103.35g | Prot: 194.50g | Carb: 429.67g.
Breakfast: Bananas, Cinnamon Raisin Bagels, Low Fat Blueberry Yogurt. Lunch: Bananas, Chicken Thigh, Normandy Style Vegetable Blend, Parboiled Rice. Dinner: Broccoli, Sweet Potato, The Melbourne (20 oz). more...
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2928 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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a1walk3r's weight history
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