a1walk3r's Journal, 21 October 2010

Weigh In record (no journal entry) for 21 October 2010
242.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:
3424 kcal Fat: 103.35g | Prot: 194.50g | Carb: 429.67g.   Breakfast: Bananas, Cinnamon Raisin Bagels, Low Fat Blueberry Yogurt. Lunch: Bananas, Chicken Thigh, Normandy Style Vegetable Blend, Parboiled Rice. Dinner: Broccoli, Sweet Potato, The Melbourne (20 oz). more...
2928 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
steady weight

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