slease's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
164.8 lb Lost so far: 23.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 1.0 lb a week



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i can do it recorded a Weigh In at 193.0 lb.

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