Weigh In record (no journal entry) for 19 November 2010
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151.0 lb
Lost so far: 24.9 lb.
Still to go: 14.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 November 2010:
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1620 kcal
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Fat: 86.35g | Prot: 50.88g | Carb: 162.03g.
Breakfast: skippy smooth peanut butter, water. Lunch: pastry, cream cheese, chocolate cake with frosting. Dinner: diet coke, mint lemon green tea, vegetable samosa, chicken . Snacks/Other: sour cream and onion pringles, water. more...
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2194 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 15 minutes, Sleeping - 9 hours, Resting - 7 hours and 45 minutes, Sitting - 6 hours. more...
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steady weight
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