Cbkaz5's Journal, 17 July 2013

206.2 lb Lost so far: 61.3 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 58.85g | Prot: 98.22g | Carb: 203.58g.   Breakfast: Cantaloupe Slices. Lunch: Tomatoes, Lettuce, Black Bean Patty, Avocado, Whole Wheat Pita, Baked Potato Chips. Dinner: Cantaloupe Slices, Raisins, Brown Gravy, Onions, Mayonnaise, Mashed Potato (from Dry), Walnuts, Cooked Beets (from Fresh), Boneless Tilapia Fillets. Snacks/Other: Chocolate Coated Toffee with Nuts. more...

2599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...