Weigh In record (no journal entry) for 17 July 2013
|
220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
1620 kcal
|
Fat: 86.53g | Prot: 102.47g | Carb: 130.10g.
Breakfast: Almond Milk, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Bananas , Fruit Smoothie Drink, Designer Whey Chocolate Whey Protein Powder. Lunch: Chili's Santa Fe Chicken Salad. Dinner: Dannon Light & Fit Yogurt - Strawberry, Designer Whey Chocolate Whey Protein Powder, Olives, Lettuce, Fruit Smoothie Drink, Chicken Breast, Cucumber (Peeled) , Cherry Tomatoes, Avocados . Snacks/Other: Pecan Nuts . more...
|
|
2462 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erhunter's weight history
|