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Lifting, drinking more water, and sticking to the diet so far. Baby steps!
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144.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1204 kcal
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Fat: 35.80g | Prot: 84.28g | Carb: 117.99g.
Breakfast: Water, Better Oats Abundance Oatmeal - Apples & Cinnamon. Lunch: Subway Egg White Patty, Subway 6" Turkey Breast. Dinner: Prego Heart Smart Traditional Sauce, Honeysuckle White Lean Ground Turkey 93/7. Snacks/Other: Maker's Mark Bourbon Whiskey, Atkins Endulge Caramel Nut Chew Bar, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Granulated Sugar, Coffee. more...
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2115 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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steady weight
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