Weigh In record (no journal entry) for 17 July 2013
|
222.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2013:
|
1360 kcal
|
Fat: 23.86g | Prot: 72.69g | Carb: 232.35g.
Breakfast: Old Country Style Muesli, Pure Almond Milk - Original. Lunch: Watermelon, Watermelon, Quinoa (Cooked), Red Tomatoes (Canned), Mixed Vegetables (Frozen). Dinner: Whips! Lowfat Yogurt Mousse - Strawberry Mist, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Corn Tortilla, Beef Brisket (Flat Half, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Braised). Snacks/Other: Green Goodness Fruit Smoothie. more...
|
|
3013 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MacSassy98's weight history
|