Weigh In record (no journal entry) for 17 July 2013
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258.6 lb
Lost so far: 44.2 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2013:
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1080 kcal
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Fat: 34.00g | Prot: 12.00g | Carb: 173.25g.
Lunch: Smucker's Strawberry Syrup, Bisquick Heart Smart Waffles, Great Value Turkey Bacon. Snacks/Other: Plantain Chips, Nature Box Sunshine Chips. more...
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losing 2.8 lb a week
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