Weigh In record (no journal entry) for 17 July 2013
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229.8 lb
Lost so far: 0 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2013:
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1102 kcal
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Fat: 60.97g | Prot: 40.59g | Carb: 110.66g.
Breakfast: Water, Black Tea Bags, Mixed Nuts, Mixed Vegetable Juice (Vegetables Other Than Tomato), Peaches. Lunch: Water, Honey Mustard Dressing, Large Hamburger with Condiments and Vegetables, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Peach, Black Tea Bags. more...
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3119 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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losing 23.8 lb a week
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