Weigh In record (no journal entry) for 18 January 2009
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199.0 lb
Lost so far: 30.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2009:
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1474 kcal
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Fat: 36.03g | Prot: 33.24g | Carb: 257.20g.
Lunch: sweet tea, baked potato, fried shrimp. Dinner: berry cobbler, corn, carrots, cornbread, sirlion tip roast. Snacks/Other: mcdonald's peanuts, mcdonald's sundae. more...
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losing 3.6 lb a week
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idaneeta's weight history
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