dcabusas's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
198.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
2483 kcal Fat: 124.15g | Prot: 62.35g | Carb: 302.20g.   Breakfast: 2% Fat Milk, Granola, Bananas, French Vanilla Coffee Creamer. Lunch: Green Olives with Pimento, Whole Wheat Crackers, Roasted Red Pepper Hummus. Dinner: New England Clam Chowder Soup. Snacks/Other: Parrot Bay Jumbo Coconut Shrimp, Fuji Apple Chicken Salad (Half), French Bread, Raspberry Vinaigrette Lite Dressing, German Chocolate Cake with Icing and Filling. more...
2413 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet dcabusas's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dcabusas's own diet



dcabusas's weight history


dcabusas's Recent Activity

dcabusas's Own Activity

dcabusas recorded a Weigh In at 200.2 lb.

dcabusas's Buddies

No recent activity.

Other Member Diet Recent Activity

just-kels recorded a Weigh In at 235.6 lb.
Jim936 recorded a Weigh In at 180.0 lb.
Mags11788 recorded a Weigh In at 109.5 lb.
br_e_co supported Mom Augie's Weigh In.
Hipaagrammy commented on jmb3450's Journal Entry.
Fleksnes recorded a Weigh In at 200.8 lb.
squirellybean recorded a Weigh In at 124.0 lb.
Krugette recorded a Weigh In at 149.0 lb.