dcabusas's Journal, 19 November 2010

Weigh In record (no journal entry) for 19 November 2010
198.8 lb Lost so far: 9.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:
2483 kcal Fat: 124.15g | Prot: 62.35g | Carb: 302.20g.   Breakfast: 2% Fat Milk, Granola, Bananas, French Vanilla Coffee Creamer. Lunch: Green Olives with Pimento, Whole Wheat Crackers, Roasted Red Pepper Hummus. Dinner: New England Clam Chowder Soup. Snacks/Other: Parrot Bay Jumbo Coconut Shrimp, Fuji Apple Chicken Salad (Half), French Bread, Raspberry Vinaigrette Lite Dressing, German Chocolate Cake with Icing and Filling. more...
2413 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
on diet dcabusas's own diet  

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