nc333's Journal, 17 July 2013

152.4 lb Lost so far: 12.8 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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329 kcal

Fat: 13.06g | Prot: 23.91g | Carb: 39.92g.   Breakfast: Cream (Half & Half), Tea (Brewed), Water. Lunch: Tangerines (Mandarin Oranges), HCGG Citrus Ginger Dressing/Marinade, Grilled Chicken. Snacks/Other: Apples. more...

2335 kcal

Activities & Exercise: Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours. more...